Coaching
This is where the work gets personal. Write it honestly — the goals, the fears, the things that keep tripping you up. Then print the plan and bring it to your session.
Who this plan is for
Where you are right now
No editing, no performing. The honest starting line.
Current reality
If nothing changed in the next 12 months, what would your life look like?
Why now
What made you decide this is the moment? What's the cost of waiting?
Your goals
90-day goals
What must be true in three months for this to feel like progress?
- Nothing yet.
12-month goals
The bigger markers — the ones worth rearranging your life for.
- Nothing yet.
What success feels like
Describe the day you'd know it worked. What are you doing, and how does your body feel?
Support you need from me
Accountability, structure, strategy, straight talk — what actually helps you move?
Your fears
Fear loses most of its power the moment it's written in plain words.
What I'm afraid of
Name each fear on its own line.
- Nothing yet.
The story underneath
Where did this fear start? Whose voice is it in? What has it protected you from?
Worst case, honestly
If the worst happened — what would you actually do next? You're usually more resourced than the fear admits.
How I sabotage
What do you reach for when it gets hard? Scrolling, over-planning, quitting, people-pleasing?
Your challenges
What's in the way
Time, money, energy, people, skills, confidence — list every obstacle.
- Nothing yet.
What I've already tried
So we don't repeat what didn't work.
- Nothing yet.
The pattern I keep repeating
What keeps happening again and again, in different outfits?
My non-negotiables
What must stay protected no matter how ambitious the plan gets?
Commitments
Next actions
Small, dated, doable. The first dominoes.
- Nothing yet.
My promise to myself
Write it as a vow, not a wish.