Your Health
Most planners treat your body like a machine that turns coffee into output. Not this one. This chapter is written for the actual body you live in.
A gentle note: I'm not a health professional. Everything here is a way to notice patterns and know yourself better — never a substitute for medical advice. Please speak to your GP or a qualified clinician about anything that concerns you, and take your trackers with you.
Today
Small check-ins, kept lightly.
How am I today?
Tap the one that fits.
Water today
0 / 8 glassesYour cycle
For the parts of your health that move in rhythm.
Cycle
Log the first day of each period. Your body's rhythm becomes visible.
Symptom, sleep & pain trackers
Log daily — the charts reveal patterns you can bring to your GP.
Sleep quality
Symptoms
Pain
Energy
Medications
Food diary
For weight loss, or spotting the foods your body doesn't love.
Food diary
Works for weight loss and for spotting food intolerances. Log what you eat, how you felt after (1 rough → 10 great), and any symptoms. Patterns will surface.
IBS tracker
Bloating, pain, mood, flare-ups and meals — one chart to bring to your GP.
IBS tracker
Meals, mood, bloating, pain, and flare-ups on one page. Bring the chart to your GP — they can't argue with two weeks of data.
Custom conditions
Track anything else — endometriosis, thyroid, long COVID, anxiety…
Custom medical condition tracker
Anything not covered above — endometriosis, thyroid, long COVID, anxiety, chronic pain. Track symptoms, meds, appointments and mood in one place. Bring the chart to your GP.
Life-stage & neurodivergent trackers
Perimenopause, menopause, ADHD, migraine — all live here.
Perimenopause
Hot flushes, sleep, mood, brain fog. What's shifted?
Menopause
What's supporting you right now?
ADHD
What helped focus today? What derailed you?
Migraine tracker
Date, trigger, duration, what worked.
Body & movement
Weight
Only if it serves you. Numbers are data, not verdicts.
Measurements
Waist, hips, arms — again, only if it helps.
Exercise
How you moved this week — and how it felt.
Supplements
- Nothing yet.
Doctor & appointments
Doctor appointments
- Nothing yet.
Questions for GP
- Nothing yet.
Want a second pair of eyes on this?
If you'd like help interpreting your trackers or preparing for an appointment, I coach women through this 1-1. Book via my Stan store.